This salad is not only delicious, it is super quick to make and has tons of variations to include, crunchy, chewy, sweet and soft ingredients. The cranberries and oranges are great antioxidants. Includes mixed leafy greens, protein with the nuts and probiotics with the goat cheese. Great for your heart and gut. Any questions, contact Judy@CardioWellnessGroup.com or 800/957-8946