Welcome to Healthy Town
How would you like to live in Healthy Town?
Whole Health - The Main Street of Healthy Town
Here at Healthy Town it's all about whole health. Whether it is improving body, mind or spirit. Here in Healthy Town, there are lessons, inspiration and individual beliefs from experts to create your most vibrant life. Every community has its own population and personality. In Healthy Town we strive to have the healthiest residents in all neighborhoods-Body, Spirit and Mind. We assist all residents to improve all aspects of their life and encourage growing connections.
Mind
Our thoughts have power. What we are willing to dream about can come true if we have the courage, commitment and passion to follow through. To live a full and successful and happy life, we must become the master of our minds. Through observation, commitment and education this control is 100% possible. We carry thought from all life’s experiences and hold them in our body.
Have you ever had the experience of being unable to control overwhelming emotions? Maybe your lips quivered, your legs or hands shook involuntarily. This tremor sensation is the body’s most organic method of releasing tension that has become charged within the system. Such tremoring or shaking has been and still is seen as a pathological weakness. As a consequence, we freeze or suppress the response, maybe resorting to medication, drinking or drugs instead.
The natural, somatic response to over-excitement or fear is to tremor. Studies on animal behavior show how tremoring protects them from psychological & physical damage after a frightening experience. Well here's the thing - we are all animals, as David Attenborough once said 'we are animals in clothing'. We learn from animals in as much that as humans we too have this built-in mechanism to tremor. To release from the body in this way is necessary to return homeostasis (balance) to the body and mind aftershock or stress. Animals and humans cannot prevent trauma, nor can trauma be prevented. but whatever one goes through in life the body has the mechanism to release it.
'Psychogenic tremors in humans, much the same as the instinctual tremors in animals, is the natural response of a shocked or disrupted nervous system attempting to restore the Neuro-physiologic homeostasis of the body' Feldman, 2004; van der Kolk, & van der Hart, 1991)
You can empower yourself like so many others to return to homeostasis by reconnecting with what nature gave us all - just like animals! The Total Release Experience® Course enables you you to immediately start to heal from the past and begin to build resilience.
Access this online course to clear your mind and release your stress.
Body
Age does not have to dictate ability. Research indicates that gentics can be overcome with keeping the body in motion, eating high quality nutritious foods and using proper supplementation. We need to appreciate the body we are given and optimize our best qualities.
Spirit
Whether you call it God, Jehovah, or that inner knowing. We are guided by a force bigger than the individual. Our Siprit is our guide, our conscience, that voice that carries an inner knowing of will create peace and harmony in our lives to make the world a finer place.